References
10 Healthy Foods to Eat When Pregnant. (2023, February 17). Www.thebump.com.
https://www.thebump.com/a/10-pregnancy-foods-to-eat-for-baby
CDC. (2024, May 14). Benefits of Healthy Eating for Adults. Nutrition.
https://www.cdc.gov/nutrition/php/resources/healthy-eating-benefits-for-adults.html
Crichton-Stuart, C. (2020, December 10). What are the benefits of eating healthy? Medical News Today.
https://www.medicalnewstoday.com/articles/322268
Geno, W. (2018, January 9). Foods You Should—and Shouldn’t—Eat When Sick, According to Experts.
Health. https://www.health.com/food/best-and-worst-foods-to-eat-when-youre-sick
Kennedy, E. T., Ohls, J., Carlson, S., & Fleming, K. (1995). The Healthy Eating Index: Design and Applications.
Journal of the American Dietetic Association, 95(10), 1103–1108.
https://doi.org/10.1016/S0002-8223(95)00300-2
Medical News Today. (2019). Medical News Today. Medical News Today.
https://www.medicalnewstoday.com
New to Yoga? Try This Simple Sequence for Beginners. (2015, October 30). Healthline.
https://www.healthline.com/health/fitness-exercise/beginner-yoga-poses
NHS. (2021, December 13). Recipes - Healthier Families. Nhs.uk.
https://www.nhs.uk/healthier-families/recipes/
NHS Health Scotland. (2023, January 4). Health benefits of eating well. Www.nhsinform.scot.
Top 10 Bodybuilding Meal Prep Recipe Ideas to Build Muscle and Lose Fat. (2023, March 19). MealPro.
https://www.mealpro.net/blog/10-bodybuilding-meal-prep-recipe-ideas-build-muscle/
Van De Walle, G. (2018, November 19). Bodybuilding Meal Plan: What to Eat, What to Avoid. Healthline.
https://www.healthline.com/nutrition/bodybuilding-meal-plan
Workouts Database. (2018, January 4). Muscle & Strength.
https://www.muscleandstrength.com/workout-routines
This website uses ChatGPT to enhance user experience and provide automated assistance. Your interactions may be stored for quality and improvement purposes.