Choose a Workout!

View all exercises below!

Follow the beat, have fun with the moves

Calories burnt - 400

Equipment needed - None

35 minutes

Goal - Improve Cardiovascular health, fun

Keep lower back pressed to the floor, twist torso fully

Calories burnt - 200

Equipment needed - None

10 minutes

Goal - Strengthen obliques, improve core strength

Focus on smooth transitions between poses, controlled breath

Calories burnt - 250

Equipment needed - Yoga mat

45 minutes

Goal - Improve flexibility, stress relief

Maintain tension in the band throughout the movement

Calories burnt - 300

Equipment needed - Resistance bands

30 minutes

Goal - Build strength, tone muscles

Focus on power in punches and kicks, stay light on feet

Calories burnt - 500

Equipment needed - None

40 minutes

Goal - Fat burn, improve coordination