Choose a Workout!

View all exercises below!

Keep your core engaged, maintain a steady pace

Calories burnt - 300

Equipment needed - None

15 minutes

Goal - Improve core strength, improve cardio

Focus on slow, deliberate movements, stay balanced

Calories burnt - 250

Equipment needed - None

30 minutes

Goal - Stress relief, improve flexibility

Engage core while lifting, keep controlled movements

Calories burnt - 500

Equipment needed - Kettlebell

25 minutes

Goal - Burn fat, strengthen core and arms

Focus on form, keep moving to maintain heart rate

Calories burnt - 350

Equipment needed - None

30 minutes

Goal - Build full-body strength, improve endurance

Push hard during sprints, focus on recovery in between

Calories burnt - 600

Equipment needed - Treadmill/track

20 minutes

Goal - Fat loss, increase speed