Choose a Workout!

View all exercises below!

Stay relaxed, have fun, focus on the beat

Calories burnt - 400

Equipment needed - None

40 minutes

Goal - Cardiovascular health, coordination

Keep body in a straight line, engage core muscles

Calories burnt - 200

Equipment needed - None

10 minutes

Goal - Improve Core strength, endurance

Keep back straight, lower chest to the ground

Calories burnt - 250

Equipment needed - None

15 minutes

Goal - Improve Upper body strength, core engagement

Focus on deep, slow breathing, relax the body

Calories burnt - 80

Equipment needed - None

20 minutes

Goal - Reduce stress, enhance mental clarity

Keep a steady pace, land softly on feet

Calories burnt - 500

Equipment needed - Jump rope

20 minutes

Goal - Burn fat, improve coordination