The Wellness Plate
Fitness meets flavour
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Focus on maintaining good form throughout the workout
Calories burnt - 350
Equipment needed - Dumbbells, Mat, Weighted Rope
30 minutes
Goal - Fat loss
Remember to breathe deeply and engage your core
Calories burnt - 200
Equipment needed - Yoga mat
45 minutes
Goal - Flexibility and stress relief
Focus on proper technique to avoid injury
Calories burnt - 400
Equipment needed - Dumbbells
60 minutes
Goal - Muscle gain and toning
Engage your core muscles throughout the exercises
Calories burnt - 250
Equipment needed - Resistance bands, Pilates ring
Goal - Core strength and stability
Have fun and let loose while dancing to the music
Calories burnt - 500
Equipment needed - None
50 minutes
Goal - Cardiovascular fitness and coordination