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Choose a Workout!

View all exercises below!

Equipment needed - Dumbbells, Mat, Weighted Rope

HIIT Circuit

Focus on maintaining good form throughout the workout

Calories burnt - 350

Equipment needed - Dumbbells, Mat, Weighted Rope

30 minutes

Goal - Fat loss

Equipment needed - Yoga mat

Yoga Flow

Remember to breathe deeply and engage your core

Calories burnt - 200

Equipment needed - Yoga mat

45 minutes

Goal - Flexibility and stress relief

Equipment needed - Dumbbells

Strength Training

Focus on proper technique to avoid injury

Calories burnt - 400

Equipment needed - Dumbbells

60 minutes

Goal - Muscle gain and toning

Equipment needed - Resistance bands, Pilates ring

Pilates Core Workout

Engage your core muscles throughout the exercises

Calories burnt - 250

Equipment needed - Resistance bands, Pilates ring

30 minutes

Goal - Core strength and stability

Equipment needed - None

Zumba Dance Party

Have fun and let loose while dancing to the music

Calories burnt - 500

Equipment needed - None

50 minutes

Goal - Cardiovascular fitness and coordination

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