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Salmon Pokebowls 

Benefits of Salmon for Bodybuilders

SALMON contains OMEGA-3 FATTY ACIDS, which play an important role in rebuilding muscles and repairing connective tissues

Description 

Protein sources 

  • Quinoa -> Complete protein source 

  • Egg-> High quality protein with carbs 

  • Fish roe -> High quality protein 

Muscle recovery and repair

  • Broccoli -> Nutrients for muscle recovery and health 

  • Mushroom -> Antioxidants for soreness reduction 

Energy and nutrient support ​

  • Carrot -> Complex carbs and potassium 

  • Pumpkin seed -> Magnesium and iron for muscle health 

Bagel made with wheat flour 

Benefits 

  • Bagels provide a good source of complex carbohydrates, which are essential for fueling workouts and aiding recovery. 
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  • Wheat flour bagels contain fiber, helping to keep you full and support digestive health.
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  • With the right toppings, they can also offer a balanced mix of protein and healthy fats to enhance your overall nutrition.
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